Mental Health Resources
Access the latest self-care techniques, coping tools, meditations, and more at no additional cost to you—anytime, anywhere that you can move through at your own pace to help boost your emotional well-being, which may help you feel better.
Resources
To learn how to become a great consumer of these benefits, please use the resources below. These resources are available to you through our partnership with this vendor.
Talkspace
Talkspace was developed by a team of healthcare industry professionals and offers an effective alternative to face-to-face therapy. With over 5,000 licensed behavioral health clinicians available at your fingertips, individuals have greater flexibility to engage with their care and improve their overall health.
Log on at talkspace.com/connect and register to get started. Once you complete your registration, download the Talkspace app on your mobile device.
Sanvello
Sanvello is a top-rated self-help app that uses clinically validated techniques such as Cognitive Behavioral Therapy (CBT) to help with stress, anxiety, and depression.
Individuals can relieve symptoms and build life skills that can reduce potential high-cost interventions through:
- Daily mood tracking
- Coping tools
- Guided journeys
- Personalized progress
- Community support
To gain premium access at no cost and find ways to be present and stay focused, download the FREE Sanvello mental health support app today using your UnitedHealthcare Member ID and Group Number.
AbleTo
Self Care by AbleTo gives you access to coping tools, medications and more at no additional cost, if you have a medical plan with City!. AbleTo is designed to help you understand your emotional well-being and help reduces stress and worry. Get access to:
- Daily mood tracking
- Mental health tools
- Collections
- Personalized activities
To get started to go the UHC app and answer a few questions about yourself and how you're feeling. Then set up your account!
