Tuesday, May 20, 2025
Maximizing Your Medical Insurance: Tips for Smart Consumerism
with United Healthcare
9AM EST
Navigating your medical insurance can be confusing, but understanding your plan can save you time, money, and stress. In this webinar, we’ll break down key concepts like deductibles, copays, and out-of-pocket costs, while sharing practical tips for making the most of your benefits. Learn how to compare costs, avoid surprise bills, and become a more informed healthcare consumer. Join us to take control of your coverage and make smarter healthcare decisions!
Desk-er-cise: Stay Active and Healthy at Your Desk with Simple Exercises
with WIQ
12PM EST
Join us for an interactive experience, highlighting exercises that can be performed throughout your workday…right from your desk! We’ll review the risks of a sedentary lifestyle and share inclusive ways to add more movement into your day.
Prescription Discounts
with New Benefits
2PM EST
Nearly 60% of adults take at least one prescription medication, and with rising costs, many Americans are forced to choose between their health and other essential expenses. Prescription discount programs like NB Rx give you greater control over your healthcare spending by allowing you to compare prices and make more affordable choices. You can save 10% to 85% on most prescriptions at over 60,000 retail pharmacies across the country.
Happy Plates: Mood Boosting Meals
with WIQ
4PM EST
The connection between our gut and brain is strong, which means the food we eat impact our brain. Let's focus on preparing meals that will boost your mood and ensure your brain has the energy it needs for a focused day. Participants are encouraged to cook along with video on!
Wednesday, May 21, 2025
Mastering Body Mechanics: Enhancing Workplace Safety and Health through Proper Movement Techniques
with WIQ
9AM EST
Proper movement patterns and postural awareness can alleviate strain on joints, muscles, ligaments, and even nerves. In this webinar, we will delve into various fundamental movements typically included in a comprehensive physical therapy evaluation. Incorporating these movements into your weekly routine can significantly reduce the risk of musculoskeletal pain during exercise and daily activities.
Diet Based Weight Loss Strategies
with WIQ
12PM EST
Weight loss is something that many people struggle with, particularly as they age. Reducing daily calorie intake and choosing the appropriate foods for optimal health are important strategies for losing weight and maintaining a healthy weight. In this session we cover reading food labels, addressing cravings, replacing sugar with healthy alternatives, meal planning strategies, grocery shopping tips, eating out and weight loss/maintenance goals.
Pawsome Perks
with Pet Benefits Solutions
2PM EST
Pet Benefits Solutions has some pretty “pawsome” perks! Join this session to learn more about Pet Plus, Pet Assure and Wishbone programs offering discounted coverage for your pets.
The Science of Stretching: Maximizing Performance and Preventing Injury Through Evidence-Based Techniques
with WIQ
4PM EST
Flexibility is one of the main pillars of physical fitness; however, it is often the most neglected. Increased flexibility and range of motion has been proven to decrease soreness and stiffness, but did you know stretching also improves our muscular strength, endurance, and reduces the risk of injury and even stress? This session explores the many benefits of stretching and offers many sample exercises for participants to try. Each is aimed at improving posture and combating the effects of a sedentary lifestyle.
Thursday, May 22, 2025
One Pass Select, Rewards & More
with United Healthcare
9AM EST
Join this session with United Health Care to review additional program perks such as One Pass, Rewards and more!
Mobility
with WIQ
12PM EST
Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies to compliment a workout routine & to help release the body from lack of movement (i.e. sitting at a desk all day).
Value Added Services
with Mutual of Omaha
2PM EST
Join this session to learn more about Mutual of Omaha's value-added services such as Employee Assistance Program (EAP), Travel Assistance, Will Prep, and more for employees and eligible dependents.
Double Delight: Cook Once, Eat Twice!
with WIQ
4PM EST
Combating our busy lifestyles can be one of the biggest barriers to cooking healthy meals. In this session let's learn how to cook smarter, not harder! Join our health coach and chef as she prepares two meals in one cooking session. Participants are encouraged to cook along with video on!